Weigh In record (no journal entry) for 05 September 2016
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1152 kcal
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Fat: 43.25g | Prot: 82.44g | Carbs: 105.13g.
Breakfast: Matte Leão Chá de Erva Doce, Queijo Branco. Lunch: Laranjas, Farofa, Bife de Carne de Vaca, Acelga. Dinner: Carne do Peito de Frango, Tapioca. Snacks/Other: Chamyto Leite Fermentado, Sadia Mussarela, Presunto Picado, Pão Francês, Leite Integral. more...
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Losing 0.2 kg a Week
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batista25's Weight History
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