Weigh In record (no journal entry) for 05 September 2016
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87.9 kg
Lost so far: 32.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1568 kcal
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Fat: 48.90g | Prot: 81.44g | Carbs: 203.90g.
Breakfast: Pain Blanc, Danone Yaourt Nature, Sucre, Monoprix Beurre Doux, Carrefour Jus Multifruits, Kiwi. Lunch: Haricots Verts, Auchan Crème Légère 4%, Boursin Ail et Fines Herbes, Pain Blanc, Panzani Pâtes, Petits Pois Cuits, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Nutella Nutella, Carrefour Fromage Blanc 0%, California Roll, Concombre (Pelé), Mozzarella, Fleury Michon Jambon le Tranché Fin, Oeuf, Tomates Cerises, Salade Verte. Snacks/Other: Noix de Macadamia. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ungaro13's Weight History
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