I went off track with my eating healthy lifestyle. I was on vacation for 6 weeks and that was my breaking point. After the vacations I weighed 2 kilos more. That is about 8 weeks ago. Every week I start with a commitment to myself that this week would be different and that I would stick to my eating plan. Every weekend I fall hard back into my poor eating habits. Now I am 3 kilos more than I was when I last weighed in for My FatSecret. I took the decision that I would go back to My FatSecret and record everything I eat. That is the only way I think, that I could be back in controlling my eating habits. So here I am, 3 kilos more than I used to be. Willing to start again with my healthy eating habits. I will try to write down everything I put in my mouth. Although it is difficult with my work and all. So, I am back again and I wish you all a good and productive week. Chao,
|
115.6 kg
Lost so far: 7.1 kg.
Still to go: 20.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 September 2016:
|
1096 kcal
|
Fat: 49.45g | Prot: 63.88g | Carbs: 96.09g.
Breakfast: Coffee (Brewed From Grounds), Crisco Extra Virgin Olive Oil Spray, Egg White, Pita Bread. Lunch: Great Value Bottled Water, Mushrooms, Cooked Cauliflower (from Fresh), Brown Rice, Skinless Chicken Breast. Snacks/Other: Coffee, Nabisco Club Social Integral, Coffee with Cream, Salami, Cheese, Alexian Pate De Campagne, Toasted Whole Wheat Bread. more...
|
Gaining 0.3 kg a Week
|