Weigh In record (no journal entry) for 29 August 2016
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 60.02g | Prot: 88.55g | Carbs: 16.50g.
Lunch: Azeite de Oliva Extra-Virgem, Torresmo, Bife de Carne de Vaca, Carne de Panela, Tilápia (Peixe) (Cozido,em Calor Seco), Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo de Codorna, Alface. Dinner: Itambé Manteiga Extra com Sal, Azeite de Oliva Extra-Virgem, Tomates, Ovo Frito. Snacks/Other: Arcor Bala de Mel. more...
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Losing 0.5 kg a Week
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tamaraborba's Weight History
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