Weigh In record (no journal entry) for 05 September 2016
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60.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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662 kcal
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Fat: 14.31g | Prot: 39.58g | Carbs: 92.47g.
Breakfast: Egg Muffin, Musselman's Natural Unsweetened Apple Sauce. Dinner: Omaha Steaks Smashed Red Potatoes, Steak, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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3787 kcal
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Exercise:
fitbit 3179 - 13 hours, Sleeping - 1 hour, refit and fitbit 4704 - 10 hours. more...
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Losing 2.1 kg a Week
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Barb Mickles's Weight History
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