Weigh In record (no journal entry) for 05 September 2016
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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3684 kcal
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Fat: 79.61g | Prot: 221.38g | Carbs: 475.73g.
Breakfast: Kölln Haferflocken, Coroos Linsen mit Suppengrün, Aldi H-Milch 1,5%, Alesto Paranüsse aus Südamerika, Kölln Haferflocken, Dattel, Äpfel, Biotech USA Iso Whey Zero, Vegavita Tofu Natur, Gartenkrone Weiße Bohnen mit Suppengrün. more...
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3159 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Juliendiamant's Weight History
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