Weigh In record (no journal entry) for 05 September 2016
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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822 kcal
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Fat: 60.90g | Prot: 39.08g | Carbs: 25.01g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Omelete ou Ovos Mexidos, Nestlé Creme de Leite, Morangos. Lunch: Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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3292 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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AndrezaMendonca's Weight History
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