BlackKai's Journal, 05 Sep 16

und weiter geht die reise nach unten... :)
101.2 kg Lost so far: 9.1 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:
1320 kcal Fat: 66.45g | Prot: 50.74g | Carbs: 129.07g.   Lunch: Kerrygold Cheddar, Tomatenketchup, Nudeln (Gekocht). Dinner: Vapiano Pizza Rucola. more...
Losing 2.8 kg a Week

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BlackKai's Weight History


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