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Partywoche... kommt vor...
:0)
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2016:
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1924 kcal
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Fat: 59.14g | Prot: 138.51g | Carbs: 200.04g.
Breakfast: Heinz Baked Beans, Spiegelei ohne Fett, Schwarzwälder Schinken, Milfina Butter, Marmelade, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, Golden Toast Vollkorn Toast, Grafschafter Goldsaft. Dinner: Cocktailtomaten, Milram Frühlingsquark Leicht, Iglo Schlemmer-Filet Picante. Snacks/Other: Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%. more...
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Gaining 0.5 kg a Week
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