Weigh In record (no journal entry) for 05 September 2016
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75 kg
Lost so far: 18.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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475 kcal
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Fat: 24.38g | Prot: 29.44g | Carbs: 32.86g.
Lunch: Cheddar Cheese, Sliced Ham, Albany Everyday White Bread. more...
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Losing 0.7 kg a Week
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