Weigh In record (no journal entry) for 05 September 2016
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1236 kcal
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Fat: 60.72g | Prot: 73.96g | Carbs: 107.90g.
Breakfast: Подсолнечное Масло, Вареное Яйцо, Гречка Отварная. Lunch: Помидоры, Свиной Фарш (Приготовленный), Гречка Отварная. Dinner: Белый Город Молоко 2.5%, Изолят Соевого Белка. Snacks/Other: Baker House Пирог Бисквитный, Вареное Яйцо. more...
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Gaining 0.3 kg a Week
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