Weigh In record (no journal entry) for 05 September 2016
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91.7 kg
Lost so far: 24.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2264 kcal
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Fat: 99.28g | Prot: 163.53g | Carbs: 182.61g.
Breakfast: Zott Jogurt Naturalny, Wiórki Kokosowe, Orzechy Włoskie, Złota Rybka Filet z Morszczuka, Ziemniaki, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie, Jajko, All Nutrition Whey Protein, Smalec, Kaufland Schab Wieprzowy. more...
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Losing 1.4 kg a Week
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mik333sz's Weight History
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