Weigh In record (no journal entry) for 05 September 2016
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1430 kcal
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Fat: 38.43g | Prot: 74.22g | Carbs: 200.25g.
Breakfast: Marque Repère Jus Multifruits, Les Croisés Mini Beurre, Auchan Gelée Extra de Groseilles, Pain. Lunch: Activia Yaourt Fraise, Tomates, Amora Sauce Crudité, Prunes, Pintade au cidre. Dinner: Melon, Haricots Verts (Solides et Liquides, en Conserve), Pêches, Auchan Bûche de Chèvre Sainte Maure, Super U Rôti de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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4139 kcal
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Exercise:
Ironing - 1 hour, Sexual Activity - 40 minutes, Sewing - 1 hour, Stairs (Climbing Stairs) - 7 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 52 minutes, Driving - 1 hour, Cooking - 30 minutes, Housework - 30 minutes, Showering - 1 hour and 1 minute, Watching TV/Computer - 2 hours. more...
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Losing 1.2 kg a Week
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