Weigh In record (no journal entry) for 05 September 2016
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1118 kcal
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Fat: 42.14g | Prot: 38.87g | Carbs: 142.60g.
Breakfast: REWE Bio-Finn-Brötchen, Avocado, Weihenstephan Milch 0,1% Fett. Lunch: Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhrensalat. Dinner: Croissant, Spiegelei ohne Fett, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Beste Ernte Maiskölbchen. more...
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2492 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Olga Urban's Weight History
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