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Hickory scale. Last night, dinner at Golden Corral.
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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2153 kcal
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Fat: 44.42g | Prot: 65.33g | Carbs: 308.61g.
Breakfast: Turkey Meat (Cooked, Roasted), Oranges, maple brown sugar oatmeal, Sugar. Lunch: party mix chex, Baby Carrots, cheerwine, celery, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: coconut cream pie, Mixed Vegetables (Frozen), Toasted Garlic Bread, parmesan cheese, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, spaghetti. Snacks/Other: shaved ham, chex mix, white wine, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2008 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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