Weigh In record (no journal entry) for 05 September 2016
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63.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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865 kcal
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Fat: 34.80g | Prot: 49.39g | Carbs: 88.85g.
Breakfast: Ceviz, Zeytinler (Küçük-Ekstra Büyük), Tam Yağlı Süt, Beyaz Ekmek, Beyaz Peynir, Kiraz Domates. Lunch: Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Eti Gong. Dinner: Sütaş Cacık, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Erişte, Fırında Patates. more...
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Losing 1.0 kg a Week
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sermindmr's Weight History
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