Weigh In record (no journal entry) for 05 September 2016
|
94 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
2285 kcal
|
Fat: 92.00g | Prot: 64.26g | Carbs: 300.89g.
Breakfast: Äpfel, Banane, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Dinner: Grafschafter Goldsaft, Harry 1688 Steinofenbrot, Leerdammer Leger, Arla Kaergarden Ungesalzen, Ja! Bierschinken. Snacks/Other: Tassimo Oreo, Lidl Nussschnecke, Lidl Apfeltasche, Wrigley's 5Gum Electro. more...
|
|
3446 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Housework - 20 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 1 hour and 46 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|