Weigh In record (no journal entry) for 05 September 2016
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2513 kcal
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Fat: 113.86g | Prot: 85.67g | Carbs: 183.61g.
Breakfast: Tadım Karışık Kuruyemiş Kokteyl, Tadım Karışık Kuruyemiş Kokteyl. Lunch: Yeşil Mercimek Yemeği, Üzüm, Yayla Çorbası. Dinner: İHE Kepekli Akdeniz Ekmeği, Dost Yoğurt, Yurdum Barbunya Pilaki. Snacks/Other: Tuborg Gold, Pınar Organik Light Süt. more...
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Losing 0.7 kg a Week
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