Weigh In record (no journal entry) for 05 September 2016
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1515 kcal
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Fat: 46.03g | Prot: 80.79g | Carbs: 196.48g.
Breakfast: Ясно Солнышко Каша Овсяная, Яичница, Herbalife Протеиновый Коктейль Формула 1, Хлеб. Lunch: Кабачок, Красное Яблоко, Окей Сухофрукты, Магнит Минтай Отварной. Dinner: Молоко, Капуста Тушеная, Вареное Яйцо. more...
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2059 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sheflera86's Weight History
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