Weigh In record (no journal entry) for 05 September 2016
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116 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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3858 kcal
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Fat: 89.96g | Prot: 206.56g | Carbs: 575.64g.
Breakfast: Maintal Hagebutten Konfitüre, Omira Magerquark, Banane, Feigen. Lunch: Las Cuarenta Spanische Oliven, Maintal Hagebutten Konfitüre, Omira Magerquark, Banane, Feigen. Dinner: Aldi Salatcup Griechische Art, Tomaten, Tillman's Hähnchen-Schnitzel. Snacks/Other: Banane. more...
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4377 kcal
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Exercise:
Exercise machine (moderate) - 47 minutes, Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Driving - 4 hours and 30 minutes, Resting - 1 hour and 58 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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