Weigh In record (no journal entry) for 05 September 2016
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61.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2300 kcal
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Fat: 85.90g | Prot: 119.80g | Carbs: 262.55g.
Lunch: 松屋 鶏のバター醤油炒め定食. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: Meiji おいしい牛乳, DNS プロテイン ホエイ100 カフェオレ風味, Asahi WONDA 金の微糖, 大塚製薬 カロリーメイト. more...
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Gaining 5.3 kg a Week
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