Weigh In record (no journal entry) for 05 September 2016
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1746 kcal
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Fat: 72.68g | Prot: 152.19g | Carbs: 140.65g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Sealord Tuna in Oil, Quinoa Salad. Dinner: Fish. Snacks/Other: Fruit Salad, Salmon Sashimi, Nut/oat bar, Fruit Salad. more...
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Gaining 1.4 kg a Week
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Virgil troy's Weight History
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