Weigh In record (no journal entry) for 04 September 2016
|
67 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1814 kcal
|
Fat: 49.41g | Prot: 65.60g | Carbs: 269.50g.
Breakfast: Kakaopulver (Ungesüßt), Kaffee, Aldi Milch 1,5%, Milch 1,5%, Gut & Günstig Schokoreis. Lunch: Äpfel. Dinner: Rinderbraten, Gartenkrone Prinzessbohnen, Egle Braune Soße, Nudeln (Gekocht). Snacks/Other: Marmelade, Milfina Cottage Cheese, Lay's Super Chips Gesalzen, Kaffee, Milch 1,5%, Gummibärchen, Nutella Nutella, Aldi Bio Kürbiskernbrot. more...
|
|
2687 kcal
|
Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 10 hours and 55 minutes, Watching TV/Computer - 8 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|