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Herzkasperl
Journal
04 Sep 16
Herzkasperl's Journal, 04 Sep 16
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Weigh In record (no journal entry) for 04 September 2016
88 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2016:
2192 kcal
Fat: 86.20g | Prot: 80.43g | Carbs: 234.74g.
Breakfast:
Nespresso Ristretto.
Lunch:
Bruno Gelato Malaga.
Dinner:
Weißbier, Bofrost Mediterranes Kräuterbrot, Nothwang Paprikawürstchen.
Snacks/Other:
Haribo Weinland.
more...
3068 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Herzkasperl's Weight History
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