Weigh In record (no journal entry) for 04 September 2016
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83 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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3235 kcal
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Fat: 143.79g | Prot: 198.37g | Carbs: 282.60g.
Breakfast: Cheesecake, Sadia Presunto Cozido Magro, Pullman Pão de Forma, Pão Francês, Gomes da Costa Atum Sólido em Óleo, Perdigão Mortadela Bolognella, Ovo. Lunch: Lombinho de Porco, Salada de Batata, Arroz Branco, Vapza Feijão Branco Cozido a Vapor. Dinner: Lombinho de Porco. Snacks/Other: Yoki Milho de Pipoca Premium, Santa Helena Amendoim, Pudim de Leite Condensado, Agtal Paçoca. more...
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3598 kcal
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Exercise:
Desk Work - 4 hours, Race - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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renan.andrade's Weight History
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