Weigh In record (no journal entry) for 04 September 2016
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2016:
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1214 kcal
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Fat: 41.60g | Prot: 52.54g | Carbs: 117.67g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Carte Noire Café. Lunch: Baguette, 1664 Bière, Elle & Vire Beurre Léger 41%, Carrefour Saucisson à l'ail Fumé, Herta Tendre Noix Supérieur. more...
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3500 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Yard Work (gardening) - 2 hours, Sexual Activity - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 15.2 kg a Week
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francksoleil's Weight History
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