Weigh In record (no journal entry) for 04 September 2016
|
81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 September 2016:
|
1214 kcal
|
Fat: 41.60g | Prot: 52.54g | Carbs: 117.67g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Carte Noire Café. Lunch: Baguette, 1664 Bière, Elle & Vire Beurre Léger 41%, Carrefour Saucisson à l'ail Fumé, Herta Tendre Noix Supérieur. more...
|
|
3500 kcal
|
Exercise:
Do It Yourself (DIY) - 4 hours, Yard Work (gardening) - 2 hours, Sexual Activity - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francksoleil's Weight History
|