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cassianotealdi
Journal
04 Sep 16
cassianotealdi's Journal, 04 Sep 16
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Esse peso é pela manhã, hj é comingo fiz Einsbeim e tabule, comi como um rei pq estava muito bom. acho que umas 1300 cal. veremos amanhã rsrsrsr
79.4 kg
Lost so far:
2.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2016:
1273 kcal
Fat: 57.24g | Prot: 32.49g | Carbs: 81.93g.
Lunch:
Caipirinha, Skol Cerveja, Tabule, Carne de Porco Assada.
more...
1949 kcal
Exercise:
Walking (slow) - 3/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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cassianotealdi's Weight History
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