Weigh In record (no journal entry) for 04 September 2016
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1395 kcal
|
Fat: 41.72g | Prot: 70.54g | Carbs: 172.14g.
Breakfast: Sokołów Parówki z Szynki (2), Chleb Biały, Kawa (Rozpuszczalna), Herbata bez Cukru, Margaryna, Szynka z Indyka. Lunch: Piwo Jasne. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Gotowany Kalafior (z Surowego), Kotlet Drobiowy, Rosół z Makaronem. Snacks/Other: Bakoma Jogurt Naturalny Gęsty 2,8%, Pomidory. more...
|
|
2121 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|