Weigh In record (no journal entry) for 30 December 2011
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198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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2255 kcal
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Fat: 88.67g | Prot: 69.20g | Carbs: 241.35g.
Lunch: Crystal Light on the Go Sugar Free packets, Bananas, Chicken with Wild Rice Soup. Dinner: Tater Tots (Large), Barbecue Sauce, Chicken Strips (4), Diet Coke, Original Spiced Rum. Snacks/Other: Granny Smith Apples, Diet Coke, Movie Theater Popcorn, Apple Crisp Fruit & Oatmeal Bar. more...
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Losing 5.6 kg a Week
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clydebrown's Weight History
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