Weigh In record (no journal entry) for 04 September 2016
|
80.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1550 kcal
|
Fat: 89.05g | Prot: 83.13g | Carbs: 107.55g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Tereyağı, Tamek Çilek Reçeli, Balparmak Ballımix, Kıymalı Börek, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Migros Light Ton Balığı. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|