Weigh In record (no journal entry) for 04 September 2016
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72.1 kg
Lost so far: 14.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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958 kcal
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Fat: 73.57g | Prot: 58.59g | Carbs: 13.51g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Royal Fermento em Pó Químico, Sococo Leite de Coco, Sococo Coco Ralado, Garoto Cacau em Pó Solúvel 100% Cacau, Herbalife Protein Powder, Formosa Creme de Leite Pasteurizado Formosa, Café. Lunch: Joselito Queijo Minas Padrão, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Formosa Creme de Leite Pasteurizado Formosa, Morangos. more...
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1968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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