Weigh In record (no journal entry) for 04 September 2016
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2190 kcal
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Fat: 47.78g | Prot: 93.17g | Carbs: 339.41g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Breakfast Coffee. Lunch: Zucker, Espresso, Aldi Kochschinken, Champignons, Baguette, Pizza Margarita. Dinner: Käse, Aldi Kochschinken, Golden Toast Butter Toast. Snacks/Other: Haribo Cola Fläschchen. more...
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2579 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 minute, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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