Weigh In record (no journal entry) for 04 September 2016
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1139 kcal
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Fat: 58.05g | Prot: 59.38g | Carbs: 92.01g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Sugar, Weetabix Weetabix and Milk. Lunch: Halls Lorne Sausage, The Bury Black Pudding Company Traditional Black Pudding Slices, Fried Egg. Dinner: Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Roast Beef. more...
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steady weight
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toffeenoze's Weight History
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