Weigh In record (no journal entry) for 04 September 2016
|
93 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
2176 kcal
|
Fat: 107.61g | Prot: 79.85g | Carbs: 217.83g.
Breakfast: Marmeladen und Eingemachtes, Gekochtes Ei, Gutes Land H-Milch - Fettarme 1,5% Fett, Harry Weizenmischbrot, Milfina Butter. Lunch: Egle Knusper Riegel, Zucchini, Ja! Original Nürnberger Rostbratwürstchen, McDonald's Pommes Frites (Groß), Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: BackWerk Butter-Hefezopf. Snacks/Other: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Yayla Yogurt 10% Fett. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattheisvetter's Weight History
|