Weigh In record (no journal entry) for 04 September 2016
|
102.8 kg
Lost so far: 14 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
787 kcal
|
Fat: 11.69g | Prot: 29.50g | Carbs: 142.79g.
Breakfast: SPAR Natur Pur Bio-Vollkorntoast, Nespresso Kaffee Kapsel, Süßstoffe (Saccharin), Milch 1,5%, Kamillentee. Lunch: Golden Sun Thai Jasmin Premium Langkorn Reis, Landgut Feines Hühnerfilet. Dinner: Kamillentee, Nöm Fasten Halbfett Butter, SPAR Natur Pur Bio-Vollkorntoast, Banane. Snacks/Other: Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Kamillentee, Banane. more...
|
|
2801 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 98 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|