Weigh In record (no journal entry) for 03 September 2016
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1895 kcal
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Fat: 89.82g | Prot: 84.44g | Carbs: 185.05g.
Breakfast: Marque Repère Emmental, Lidl Pain au Lait. Lunch: Marque Repère Emmental, Aldi Salade Thon Crudités. Dinner: Leader Price Gaufrettes Fines, La Laitière Yaourt Fruits Pâtissiers, Pain, Camembert, Tomates, Concombre (Pelé), d'Aucy Betteraves Rouges Assaisonnées en Dés. Snacks/Other: Grany Barre de Céréales Chocolat. more...
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1875 kcal
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Exercise:
Rowing - 50 minutes, Body Pump - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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