Weigh In record (no journal entry) for 30 December 2011
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82.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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590 kcal
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Fat: 13.00g | Prot: 31.00g | Carbs: 91.00g.
Breakfast: french vanilla coffee, Special K Fruit Crisps - Strawberry. Lunch: Bistro Selections Chicken Fettucini. Snacks/Other: special k protein shake. more...
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Losing 1.6 kg a Week
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