Weigh In record (no journal entry) for 27 January 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1564 kcal
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Fat: 73.49g | Prot: 79.73g | Carbs: 160.61g.
Breakfast: orange, skim milk, weight control oatmeal. Lunch: Thousand Island Creamy Yogurt Dressing, almonds, green pepper, cucumber, lettuce. Dinner: peanut butter, mustard, Whole Wheat Bread, avocado, Ground Turkey, sargento swiss cheese, Thousand Island Creamy Yogurt Dressing, green pepper, cucumber, tomato, lettuce. more...
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Gaining 2.9 kg a Week
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Dijitall's Weight History
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