Weigh In record (no journal entry) for 03 September 2016
|
87.3 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
1245 kcal
|
Fat: 67.01g | Prot: 37.98g | Carbs: 126.34g.
Breakfast: Orange Juice, Home Fries, Butter, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Scrambled Egg, Bacon. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|