Weigh In record (no journal entry) for 03 September 2016
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75 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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895 kcal
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Fat: 61.90g | Prot: 74.90g | Carbs: 9.23g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Carne de Vaca Assada. Snacks/Other: Estrela do Oriente Castanha do Pará, Óleo de Coco. more...
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Gaining 0.1 kg a Week
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