Weigh In record (no journal entry) for 03 September 2016
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2057 kcal
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Fat: 69.64g | Prot: 111.00g | Carbs: 249.01g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Zwiebeln, Rührei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Banane, Ferrero Hanuta Mini, Zucker, Espresso. Dinner: Aldi Rindersteak, Milbona Kräuterquark, Baguette. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2153 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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