Weigh In record (no journal entry) for 03 September 2016
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2016:
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2656 kcal
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Fat: 59.77g | Prot: 162.28g | Carbs: 366.33g.
Breakfast: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Ja! Beerenmischung Tiefgefroren. Lunch: Ja! Frischkäse mit Kräutern, Mischbrot, Ja! Frischkäse mit Kräutern, Harry Bäckerfrisch Vollkornbrot, Banane. Dinner: Ja! Wildlachs-Filet, knorr knoblauch sauce, brokkoli, Pellkartoffeln. Snacks/Other: Butter, Rote Paprika, Tomaten, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, Äpfel, Alnatura Waldhonig, Ja! Magerquark. more...
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2528 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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