BlackKai's Journal, 03 Sep 16

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Weigh In record (no journal entry) for 03 September 2016

102 kg Lost so far: 8.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

1438 kcal

Fat: 74.16g | Prot: 62.84g | Carbs: 132.27g. Breakfast: Kerrygold Cheddar, Hofgut Alaska-Seelachssalat, Knack & Back Sonntagsbrötchen. Lunch: Apfel. Dinner: Ja! Sahne Schmelzkäsezubereitung, Heinz Wille Hackfleisch Gemischt, Lauch. more...

2913 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BlackKai's Weight History

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BlackKai's Journal, 03 Sep 16

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BlackKai's Weight History