Weigh In record (no journal entry) for 03 September 2016
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60.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2354 kcal
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Fat: 109.64g | Prot: 113.72g | Carbs: 219.70g.
Lunch: 白米(250g), エスビー バターチキンカレー. Dinner: 緑豆もやし 200g, 白米(250g), 豚バラ肉, 豚バラ肉. Snacks/Other: DNS プロテイン ホエイ100 カフェオレ風味, セブンイレブン 毎日の食卓3.6牛乳, DNS プロテイン ホエイ100 カフェオレ風味. more...
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Losing 2.8 kg a Week
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