Weigh In record (no journal entry) for 03 September 2016
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91.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1867 kcal
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Fat: 75.54g | Prot: 81.77g | Carbs: 194.39g.
Breakfast: Wheat Biscuits, Orange Juice, Prunes in Apple Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Chocolate Brownie Dessert, Cheddar Cheese, Medium White Bread, Lightly Salted Spreadable Butter. Dinner: Splutpots Greek Style Yoghurt, Penne, Bacon, Chicken Breast, Reduced Fat Coleslaw, Cucumber (with Peel), Tomatoes, Iceberg Lettuce. Snacks/Other: Gala Apples. more...
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2821 kcal
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Exercise:
Golf (walking) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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Gaining 0.2 kg a Week
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Must tang2's Weight History
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