Weigh In record (no journal entry) for 03 September 2016
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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570 kcal
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Fat: 19.43g | Prot: 30.67g | Carbs: 66.07g.
Breakfast: Fromage Blanc, Banane, Carrefour Compote Pommes Pêches, Framboises, Pulco Citron. Lunch: Eau de Robinet, Cumin, Sucre Semoule, Picard Lasagnes à la Bolognaise, Belle France Vinaigrette Nature, Mozzarella, Haricots Verts, Marque Repère Macedoine. more...
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1738 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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minidou 23's Weight History
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