Weigh In record (no journal entry) for 03 September 2016
|
81.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
3720 kcal
|
Fat: 84.18g | Prot: 326.21g | Carbs: 212.61g.
Breakfast: Pure Protein 4Uze, Домик в деревне Молоко 1,5%, Ясно Солнышко Каша Овсяная с Изюмом. Lunch: Сыр Российский, Куриная Грудка. Dinner: Lay's Чипсы Сметана и Зелень, Генеральская Рыбка Лещ Вяленый, Carlsberg Пиво, Савушкин Продукт Молоко 1,5%, Свитлогорье Творог 1%, Pure Protein 4Uze. more...
|
|
3269 kcal
|
Exercise:
Mountain Biking - 1 hour, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrPraktik's Weight History
|