Weigh In record (no journal entry) for 03 September 2016
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1705 kcal
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Fat: 48.90g | Prot: 132.09g | Carbs: 186.67g.
Breakfast: Rypsiöljy, Perunat (Suolaa lisätty, Keitetty), Tee (Haudutettu), Tomaatit, Santa Maria Sweet Chili Sauce, Findus Seiti, Fazer Rullarieska. Lunch: Vaasan Lapin Rieskaset Ohra, Fazer Rullarieska, Tomaatit, HK Saunapalvikinkku, Frutasmontosa Guacamole, Keiju Margariini, Hartwall Jaffa Light, Wheyhey Vanilla Protein Icecream, Zeroh! Pineapple, Leader Softbar Banana-Muffin, Rainbow Porsaan Sisäfilee, Parsakaali, Benecol Margariini 60% Laktoositon, Knorr Bearnaise Kastike, Rainbow Herkkusienet, Euro Shopper Herkkusienet, Kesäkurpitsa. Dinner: Mansikat, Skyr Vanilja, Myllyn Paras Kaurahiutale, Kananmuna. Snacks/Other: Myllyn Paras Kaurahiutale, Skyr Vanilja, Mansikat, Kananmuna, Kananmunan Valkuainen, Nektariinit, Kesäkurpitsa, Rainbow Porsaan Sisäfilee, Parsakaali, Benecol Margariini 60% Laktoositon, Knorr Bearnaise Kastike, Euro Shopper Herkkusienet, Rainbow Herkkusienet. more...
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1916 kcal
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Exercise:
Gym - 1 hour and 12 minutes, Horseback Riding - 58 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Emma.face's Weight History
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