Weigh In record (no journal entry) for 03 September 2016
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94 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2809 kcal
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Fat: 54.45g | Prot: 69.95g | Carbs: 516.63g.
Breakfast: Äpfel, Banane, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Wassermelone. Dinner: Danone Vanille Joghurt mit M&M's, Burger King Bacon Cheeseburger, Burger King Cheeseburger. Snacks/Other: Mentos Choco & Caramel, Nimm2 Lachgummi Milchbubis, Wrigley's 5Gum Electro. more...
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3367 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Watching TV/Computer - 5 hours, Housework - 20 minutes, Sitting - 7 hours and 30 minutes, Resting - 2 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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norbert_hecker's Weight History
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