Weigh In record (no journal entry) for 03 September 2016
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1680 kcal
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Fat: 36.72g | Prot: 53.57g | Carbs: 262.30g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gebakken Ei, Vandemoortele Mosterd Vinaigrette Light, Sla, Champignons, Komkommer (Geschild), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, LU Cracotte Volkoren, Watermeloen, Duvel Bier, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.4 kg a Week
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